A Nervous-System–Centered Approach
My approach emphasizes safety, precision, and integration rather than pushing for rapid results.
This approach places particular attention on:
-
systems that feel frozen, overwhelmed, or chronically braced
-
early or implicit experiences that shape current functioning
-
high levels of activation that interfere with clarity and focus
-
restoring flexibility and choice within the nervous system
*When the nervous system is better regulated, individuals often notice improvements not only in emotional well-being but also in their ability to perform under pressure.
Brainspotting therapy is a body-based, neurobiologically informed psychotherapy that supports emotional healing, nervous-system regulation, and improved performance. This service is designed for individuals who want focused, attuned therapeutic work that honors both emotional depth and functional resilience.
Brainspotting works directly with how experiences are stored in the brain and body. Sessions are guided by subtle internal signals such as sensation, emotional shifts, and changes in activation. In addition to supporting trauma recovery and emotional regulation, Brainspotting can help remove internal blocks that interfere with performance, creativity, focus, and confidence.
What Brainspotting Therapy Can Support
Brainspotting therapy may be helpful for individuals experiencing:
-
trauma or complex trauma
-
emotional numbness, shutdown, or dissociation
-
anxiety, panic, or hypervigilance
-
grief or unresolved emotional pain
-
attachment-related relational patterns
-
compulsive or unwanted behaviors
-
stress-related physical symptoms
-
performance blocks affecting work, athletics, or creative pursuits
What Sessions Are Like
Sessions are collaborative, attuned, and paced based on client’s preference. Depending on what your system presents, sessions may involve:
01
tracking internal sensations and emotional shifts
02
Allowing processing to unfold with minimal verbal demand
03
Working with activation and settling
04
Supporting transitions from shutdown or overwhelm
05
Grounding and integration before the session concludes
*Some sessions are quiet and internal. Others involve emotional or somatic movement. All responses are welcomed and respected.
How This Work Is Different
This Brainspotting therapy service emphasizes:
-
nervous-system safety over intensity
-
stabilization before depth
-
precision rather than force
-
integration rather than catharsis
It is distinct from Brainspotting Intensives and separate from professional consultation or training services.
Who This May Be a Good Fit For
This service may be a good fit if you:
-
want therapy that works with both emotional and physiological patterns
-
feel easily overwhelmed or shut down under stress
-
Experienced complex trauma
-
want to improve performance but experiencing psychological blocks.
-
value a calm, steady, and attuned therapeutic presence
-
are seeking sustainable change rather than quick fixes
